You already know something's different.
Maybe your baby:
- arches after feeds
- cries when laid flat
- gurgles or coughs
- only settles upright
- seems uncomfortable, even though everyone says they'll grow out of it
You're not imagining it. And you don't need another opinion. You need to know what to try next.
Here's what happens instead.
Imagine it's another difficult feed.
Instead of searching Google…
Instead of trying to remember what someone told you…
Instead of wondering whether you're making things worse…
You open Baby Reflux Routines.
You press play.
You follow along.
Five minutes later you've done something gentle and intentional for your baby.
You've stopped searching and started helping.
Support for every part of your day.
Reflux doesn't happen on a schedule. Baby Reflux Routines meets you where you are.
Right now
When everything is falling apart
SOS. One-handed guided support for screaming, arching, and those moments when you don't know what to try next.
Every day
When things are calm enough
Five minutes or less. Daily routines that gently support comfort over time.
Understand more
When you're ready to understand more
Simple explanations of what you may be seeing, without medical jargon. Plus a private tracker to help you notice patterns.
What's inside
The 5-Minute Routine
Eight gentle movements, done in about 5 minutes, with a follow-along video for each one. Your daily staple, especially after feeds and naps.
Deeper Releases
Six targeted releases for specific tension, with their own videos. Use anytime, alone or alongside the 5-Minute Routine.
SOS
A guided, one-handed reset for the hardest moments. The screaming, the arching, the 3am panic. No reading required, just follow along.
Real explanations
Clear information about what you're seeing in your baby's body and why, without medical jargon.
A way to track patterns
Simple, private tracking so you can see what's actually happening over time, and share it with your care team if you want to.
Why this helps
Babies don't always struggle for one reason.
Sometimes it's digestion.
Sometimes feeding.
Sometimes tension.
Sometimes several at once.
That's why these routines don't chase a single symptom. They gently support your baby's comfort alongside the care you're already receiving.
- support for comfortable feeding
- gentle body relaxation
- easier movement through the chest and jaw
- awareness of patterns over time
Why this is different
What this is
- Gentle, daily support you can start tonight
- Built by a mother who's lived exactly where you are
- A real plan for 3am, not just daytime advice
- No “every baby is different” platitudes — specific tools, real explanations
What this isn't
- A medical treatment
- A replacement for your pediatrician or individualized bodywork
- An advanced release technique requiring professional training
Baby Reflux Routines is what you can do in the meantime — and alongside it.
A little about how this started.
I built these routines because I couldn't find the resource I needed when my own baby developed silent reflux.
The first videos were filmed in my living room with my own baby. I was terrified to share them, but I hoped they might help one family.
Today they've helped more than 300 families find a calmer place to start.
I'm honoured you're here, and I hope these routines help you feel a little less alone.
You are not alone. And you are doing better than you think.
— Glenda Garcia, Certified Rolfer® & Mother of Three
You don't have to figure this out alone.
You came here because something about your baby doesn't feel right.
Whatever tonight or tomorrow brings, you'll have a calmer place to start.
With warmth, Glenda